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Ok... so I've started up again. Feel good today... a sense of accomplishment. I hope it carries over to tomorrow!
Racquetball was a great workout and fun today w/Hubby. Wish it wasn't such a drive and an easier thing to fit into our routine. If we did that every day he had off we would both be in better shape from it!
Gotta work on balancing out my daily points. Always seems to happen when I first start up w/WW again whether I do it at home or w/meetings. Need to find my groove... and enjoy a tiny bit of ice cream on those occasions when I have a few points to spare. :)
I need to work harder on my water intake, and I confess, I never get enough sleep at night and that is so important to help me be successful. With that thought in mind, off to bed I will go to get my beauty rest.
ダイエットカレンダーを表示, 2011年 09月 1日:
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964 kcal
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脂質: 10.72g | たんぱく質: 72.84g | 炭水化物: 155.36g.
朝食: 1% Fat Milk, Grape-Nuts Cereal. 昼食: Water, Tomatoes, Greek Style Veggie Dips - Spinach & Artichoke, Bananas, Multigrain Bread, Turkey Pastrami, Applewood Smoked Turkey Breast. 夕食: Diet Cherry Coke (Can), Red Tomatoes (Canned), Okra, Instant White Rice, Extra Lean Ground Turkey. 軽食/その他: Strawberries, Water. もっと...
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5172 kcal
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運動:
歩く（ゆっくり） - 時速3km - 4 時間, ショッピング - 1 時間 45 分, 座る - 5 時間, ラケットボール - 2 時間, 家事 - 4 時間, 睡眠 - 6 時間, 休憩 - 1 時間 15 分. もっと...
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