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had a great morning, painted some art. I havent done that in awhile. It was relaxing. Feeling pretty good about eating proper serving sizes. its all good in the nieghborhood.
ダイエットカレンダーを表示, 2016年 01月 13日:
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969 kcal
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脂質: 43.83g | たんぱく質: 35.05g | 炭水化物: 114.91g.
朝食: O'Charley's Bacon (1 Slice), Publix Scrambled Eggs, Coffee. 昼食: Great Value Applesauce Unsweetened, Chicken Tortilla Soup. 夕食: Great Value Light Raspberry Vinaigrette Dressing, Salami, Kraft Mayo, Lettuce. 軽食/その他: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Frigo Cheese Heads 100% Natural Light String Cheese, Bananas, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Jell-O Sugar Free Strawberry Gelatin. もっと...
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2734 kcal
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運動:
皿洗い - 20 分, テレビで見る - 3 時間, 浴びる - 1 時間, 立つ - 3 時間, 休憩 - 8 時間 40 分, 睡眠 - 8 時間. もっと...
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