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Its a good morning. Proud of myself for keeping to my daily cal. intake yesterday. Not happy about the fat numbers but I will be careful and find more protien foods today. Im really thankful, Fatsecrect, for providing this site for us. I don't feel alone and I'm encouraged by everyone's victories. I'm Loving on me today. ::smiling::
ダイエットカレンダーを表示, 2016年 01月 11日:
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1232 kcal
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脂質: 58.10g | たんぱく質: 63.95g | 炭水化物: 120.34g.
朝食: Coffee, Publix Scrambled Eggs, Kraft American Cheese Slice. 昼食: Frigo Cheese Heads Original String Cheese, Great Value Buttery Rounds Baked Crackers, Jif Creamy Peanut Butter. 夕食: Peas and Carrots (Frozen), Sweet Onions, Great Value 100% Pure Olive Oil, Skinless Chicken Breast. 軽食/その他: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Bananas, Sunkist Cara Cara the Power Orange. もっと...
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2690 kcal
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運動:
立つ - 2 時間, テレビで見る - 3 時間, 皿洗い - 20 分, 料理 - 1 時間, 浴びる - 30 分, 睡眠 - 8 時間, 休憩 - 9 時間 10 分. もっと...
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