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wondering if i eat 1/2 of the serving size will i consume 1/2 the calories? How can I note it on my daily food entries?
ダイエットカレンダーを表示, 2016年 01月 10日:
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1157 kcal
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脂質: 72.52g | たんぱく質: 60.52g | 炭水化物: 70.00g.
朝食: Kraft Mayo Real Mayonnaise, Kraft American Cheese Slice, Coffee with Cream, Bunny Bread Large White Bread, Egg White. 昼食: Pompeian Classic Pure Olive Oil, Denny's Sliced Tomatoes (3 Slices), Ken's Steak House Lite Raspberry Walnut Vinaigrette, Fresh Express Garden Salad, Wal-Mart Tilapia Fillets. 夕食: Kraft Mayo, Great Value Reduced Fat Buttery Rounds Baked Crackers, Great Value Canned Tuna in Water. 軽食/その他: Pear Unsweetened in Water Pack (Cooked or Canned), Jif Creamy Peanut Butter. もっと...
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2321 kcal
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運動:
洗濯 - 15 分, 料理 - 1 時間, 家事 - 1 時間, 休憩 - 13 時間 45 分, 睡眠 - 8 時間. もっと...
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