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Well, diet plan went to crap yesterday. And I discovered that stress-induced panic attacks can include hives! Which is always a fun learning opportunity. Thought I was having a severe allergic reaction, but nope.
Really need to start including some yoga for stress relief after work. Just something relaxing and mellow, since I tend to do my tough cardio and weight lifting in the morning. Does anyone have any videos or guides they can recommend?
ダイエットカレンダーを表示, 2016年 01月 8日:
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2217 kcal
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脂質: 68.86g | たんぱく質: 107.76g | 炭水化物: 208.81g.
朝食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fage Total 2% Greek Yogurt. 昼食: Cuties Clementines, Souper Salad Sunflower Seeds, Kroger Red Wine Vinegar, Olive Oil, Cheddar Cheese, Spinach, Cabbage Sauerkraut Soup. 夕食: Macaroni or Noodles with Cheese, Lite Beer, Old Fashioned, Pork Chop. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wal-Mart Bakery Soft Sugar Cookies. もっと...
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If you have cable, you probably have some sort of "on demand" with an exercise genre. I love yoga :) And I can relate with the panic attack and hives!
2016年 01月 8日 投稿者: EDC1972
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No, unfortunately I don't have cable. I'm just too cheap, lol!
2016年 01月 8日 投稿者: notelaine
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Youtube should have something for you (and it's free as long as you have internet).
2016年 01月 8日 投稿者: newnormal
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My body reacts physically from stress, I had the hives and physical body pain that I have figured out was from stress. Just knowing that the stress caused the discomfort helped me. I was not dying, the reactions went away as I dealt with the stress. I used Benadryl for itching from the hives, and am a firm believer in deep breathing. Other techniques that may help yoga, walking, relaxation tapes.
2016年 01月 8日 投稿者: ginger dog
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YouTube also is my suggestion - feel better!
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I also react to stress but mine reaction is migraines. Since I have retired, I have only had one spell with the headaches. I use to have one every month at least. Now I have had only one within a 2 1/2 years. I feel your pain..
2016年 01月 8日 投稿者: punkin5053
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Same here, Notelaine. Feeling youur pain...
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Try massage therapy of day spa for stress
2016年 01月 11日 投稿者: pwrestlephoto
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Added footnote: Great New photo, next photo add your precious cat in the photo!! ;)
2016年 01月 13日 投稿者: pwrestlephoto
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Haha, thanks, will do! :D
2016年 01月 13日 投稿者: notelaine
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