iulaniの日記, 2016年 01月 4日

Here it is in black and white staring me in the face and I can definitely feel it around my middle...11 pounds I gained. I was waiting to report my weight but everyone who posted their gains gave me the courage to look my gain and start doing something about it. I honestly enjoyed everything I ate or baked or prepared for everyone else...it was fun and enjoying it without guilt was even MORE fun!!! What i don't enjoy is the achy joints, the blubber around my tummy that WAS gone and the brain fog that too much sugar or refined carbs have left me in. Bye Bye belly and back to the eating plan we started back in August. Here's to a Happy & Healthy New year for all of us.

80.3 kg これまでの減量分: 0 kg. 残り: 7.7 kg. ダイエット続き: 不十分.

週に1.3 kg増量中

7 人のサポーターいいね！

I'm sure you can reverse the damage.

2016年 01月 4日投稿者: Scalewatcher3

Good to "see" you back!

2016年 01月 4日投稿者: HCB

You can do this. I think this is one of the best, safest places ever to share our struggles as WELL as our victories :)

2016年 01月 5日投稿者: Elizabeth_V

Oh My Word, did I write this? I should have! other than I was up 13 lbs since the 22nd the similarities are uncanny. It really shows how alike we all are..... We CAN and WILL conquer this!

2016年 01月 5日投稿者: Rckc

Appreciate your honesty....I can ditto all that you said. Amazing how the not-so-good-for-us food makes us feel pretty crappy. Here's to a fresh start!

2016年 01月 5日投稿者: jmb3450

Holidays did much the same to me but time to get back on track!!! Make 2016 your best year!

2016年 01月 5日投稿者: Pterath


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

iulaniの体重の記録

全ての履歴を表示

iulaniの日記, 2016年 01月 4日

コメントを投稿

iulaniの体重の記録