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Day - 3 I did not feel very hungry this morning. Perhaps it was the 5 cups of vegetable soup that I had last night. I still stayed on my calorie target. (8 hrs of sleep)
Juice Plus capsules and Complete Shake for breakfast.
Dinner will be at an all you can eat Vegetarian Buffett. Sounds like fun.
ダイエットカレンダーを表示, 2015年 12月 3日:
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1013 kcal
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脂質: 20.68g | たんぱく質: 34.69g | 炭水化物: 186.15g.
朝食: Bananas, Juice Plus+ Complete - French Vanilla, Full Circle Vanilla Almond Milk. 昼食: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). 夕食: Silk Pure Almond Milk - Vanilla, Juice Plus+ Complete - Dutch Chocolate. もっと...
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