notelaineの日記, 2015年 12月 1日

Man I am struggling to stay on track. I'm not gaining, but I'm not losing either. It's just been so easy to lose focus lately. My job is just insane, and I'm travelling again next week to a conference in New York. I do not do well with food when I travel.

And of course the holidays don't help much either, and I've started seeing a new guy over the past few weeks which means more meals and drinks out.

Luckily my gym is starting another challenge though! And it requires me to turn in food journals every Friday, so that forces me to be back on track. Really want to hit 180 by my birthday in early February.

New diet plan involves less than 75 grams of net carbs, at least 160 g of protein and under 1600 cals/day. I do much better when I have goals to eat to, so I'm feeling good about this!

ダイエットカレンダーを表示, 2015年 12月 1日:

1668 kcal

脂質: 82.13g | たんぱく質: 173.43g | 炭水化物: 54.33g. 朝食: Cottage Cheese (Lowfat 2% Milkfat), Egg, Spinach , Olive Oil . 昼食: Teriyaki chicken, Carrots. 夕食: Italian meatball soup, Italian meatball soup. 軽食/その他: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. もっと...

14 人のサポーターいいね！

You have lost 51 pounds so far which a super start, I know you can lose the other 40!!! I know I am more determined to get my poundage off. I can't tell you how tired I am of where slimwear under my clothes :(

2015年 12月 1日投稿者: pwrestlephoto

Keeping a complete food journal for your gym challenge should help. For me it's critical that I log my food, it keeps me on track and accountable to myself and provides goals to shoot for. Wishing you success!

2015年 12月 1日投稿者: jmb3450

You can do it Noteline!!! You going to NYC or somewhere NY state?

2015年 12月 1日投稿者: tute75

I am new to this but I am proud of you for the 51 pounds. Keep going!! It will work and continue to come off.. Much respect.. :)

2015年 12月 1日投稿者: toyawilson

I know that it is difficult to eat right while traveling. what has helped me is preparing my food prior to traveling. I prefer the easy way out by packing plenty of Protein Bars, Nuts and Seeds and Fruit. I try to stay ahead of the hunger demand If I can by eating healthy snacks.

2015年 12月 1日投稿者: VeggieMike

Eating out is always a challenge. Just do the best you can and try to watch your calories. Good luck and have fun.

2015年 12月 1日投稿者: CatHerder

No gain at this time of year is a WIN to me. You're doing great!

2015年 12月 2日投稿者: alphamares

If restaurant meals are your challenge when traveling to NY, I would suggest finding a restaurant with the cuisine you adore and eat there. Check out menupages.com and plan your meal. With an upcoming "treat" you will plan so that you can find the focus. If you can manage it take a class. New York Sports Clubs are ubiquitous. Have your hotel concierge find one near your hotel and take an early morning class.

2015年 12月 2日投稿者: JAStriver62

Great plan doing another gym challenge - that is what really keeps me on track!

2015年 12月 2日投稿者: HCB


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