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Well I survived another food-centric holiday. Had a great day with my family. My daughter, her husband and my granddaughter spent the day with us. I roasted a huge turkey with stuffing and gravy, peeled, cooked and mashed 3 lb of potatoes, cooked a batch of fresh string beans with bacon, baked dinner rolls from scratch along with a pumpkin pie. However, I walked nearly five miles in the morning and only ate one meal during the day. Limited my plate to skinless turkey white meat, green beans with bacon, sliced tomatoes. I tried a small portion of farro that my son-in-law prepared and I did eat one of my dinner rolls with some butter. For desert, I baked myself a pumpkin pudding that came out surprisingly delicious. Tasted just like pumpkin pie, but all it had in it was canned pure pumpkin, egg beaters, splenda, pumpkin pie spice and a pinch of salt. Baked it for half an hour and it made a great pudding. Kept my total calories under 900 for the day. Next stop, Christmas. I already bought the ham, and I have a great supply of sweet potatoes that I grew this year. Yum.
ダイエットカレンダーを表示, 2015年 11月 27日:
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762 kcal
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脂質: 11.90g | たんぱく質: 145.10g | 炭水化物: 19.19g.
朝食: Coffee, Starbucks Sugar Free Vanilla Syrup. 昼食: County Post Chicken Breast Tenderloins. 夕食: McCormick Turkey Gravy, Green Giant Simply Steam Green Beans & Almonds (No Sauce), Elk Meat , Jennie-O Oven Ready Boneless Skinless Turkey Breast. もっと...
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