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It's Monday morning and I usually reconnect with all my buddies. I have been "off the wall" these past few days. Good intentions start the day and what the heck happens later in the day? Seems a lot of us have the same problem. Instead of whining about it, I am WEIGHING IN, doing a workout and moving on! Have a good week everyone!
ダイエットカレンダーを表示, 2015年 11月 23日:
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848 kcal
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脂質: 32.68g | たんぱく質: 64.50g | 炭水化物: 78.62g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Oatmeal, Coffee with Milk. 昼食: Sliced Ham (Extra Lean), Egg, Egg. 夕食: White Rice, Cabbage, Trident Seafoods Alaskan Pollock Burgers, Cooked Asparagus. 軽食/その他: Valley Fresh 100% Natural Canned Chicken Breast in Water, Crunchmaster Artisan Four Cheese Rice Crackers, Tableside Chunky Guacamole. もっと...
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