henslerrebの日記, 2015年 11月 4日

Frustrated again. I haven't been consistently recording everything, but I have been pretty good. I've continued to exercise, and yet the scale is all over the place. I've been 203.5-208 in the last week with no apparent rhythm or reason. I don't get my body! I'll keep going, but I'm annoyed.

93.0 kg これまでの減量分: 4.1 kg.    残り: 15.9 kg.    ダイエット続き: まあまあ.

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558 kcal

脂質: 26.80g | たんぱく質: 26.00g | 炭水化物: 52.20g.   昼食: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). もっと...

2762 kcal

運動: Core 2 - 31 分, 歩く（早足） - 時速6.5km - 20 分, 休憩 - 15 時間 　 9 分, 睡眠 - 8 時間. もっと...