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Yay, another pound down, after staying static last week. I think I'd rather weigh in on Friday mornings instead of Mondays. Sometimes I have discipline problems over the weekend so weighing in on Monday isn't a representation of my determination over the weekdays leading up to the weekend. Gotta stay strong on Saturdays and Sundays!
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60.8 kg
これまでの減量分: 3.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 26日:
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852 kcal
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脂質: 27.24g | たんぱく質: 45.76g | 炭水化物: 104.30g.
朝食: President's Choice Muesli, Maison Riviera Coconut Milk Vegan Delight Raspberry and Blackcurrant, Dairyland 1% Milk, Coffee, Sugar. 昼食: Triscuit Low Sodium, Pork Loin (Tenderloin), Pastene Black Olives, White Rice (Long-Grain, Cooked), Mixed Salad Greens. 夕食: Oranges, Boiled Egg. 軽食/その他: 2% Fat Milk, Coffee, Sugar. もっと...
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週に2.4 kg減量中
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