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Back to work, and everything hits the fan at once. People lack common sense, the executive team can't agree on a direction and I get caught in the middle, I'm stuck in my job until who knows when even though I got a promotion like six months ago and STILL don't have a replacement, and there are donuts freaking everywhere.
Trying to find my zen and failing. Dying for a long run after work.
ダイエットカレンダーを表示, 2015年 10月 26日:
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1857 kcal
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脂質: 101.56g | たんぱく質: 120.42g | 炭水化物: 111.24g.
朝食: Cottage Cheese (Lowfat 1% Milkfat) , Olive Oil, Butter , Egg, Spinach . 昼食: Spinach, Mayonnaise, Five Guys Fries (1/2 Regular), Fried Floured or Breaded Ocean Perch. 夕食: Mushrooms, Arugula Lettuce, Olive Oil , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). 軽食/その他: Kroger Creme Filled Long John, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. もっと...
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2807 kcal
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運動:
走る（ジョギング） - 時速8km - 20 分, 健康体操（ガッツリ、腕立て伏せなど） - 30 分, 休憩 - 15 時間 10 分, 睡眠 - 8 時間. もっと...
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