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Went dark on the food intake today: had a surprise trip to see a relative for her birthday, which was completely unplanned. Ate 6 Swiss chocolates, a couple of round slices of koubassa, lots of chieese chunks, some high-end fig crackers, drank a cooler, and ate a slice of tiramisu birthday cake. Not even going to try to guess about the calories and fat. I keep hearing my sister-in-law in my head, saying, "Everything in moderation" so I feel just a little bit better, but still ashamed of what I ate.
ダイエットカレンダーを表示, 2024年 01月 21日:
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1921 kcal
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脂質: 74.52g | たんぱく質: 45.27g | 炭水化物: 270.66g.
朝食: Lemon Danish Pastry, Palm Leaf Cookie, Sugar, Coffee, Dairyland 1% Milk. 夕食: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Potatoes (Flesh, with Salt, Boiled), Chicken Thigh (Skin Not Eaten). 軽食/その他: Popcorners Sweet and Salty Kettle Corn, Dairyland 1% Milk, Sugar, Coffee. もっと...
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