Date - 10/24/2015 Weight - 237.6 Height - 73 Age - 30 Body Fat % - 22.71% Waist size - 43" Body Fat Lb - 53.96 Lean Muscle -183.64 Caliper MM Chest - 16 Abdominal - 26 Thigh - 26 Bicep - 16 Triceps - 20 Subscapular - 20 Subprailiac - 26 Lower Back - 28 Calf - 22 Midaxillary - 26 Neck - 17" Body Fat % Jackson 7 - 22.40% Jackson 3 - 20.16% Jackson 4 - 22.86% Parillo - 22.71% Durnim - 2926.84.11% Navy Tape - 27.95% Arm - 16" Chest - 45.5" Thigh - 24.25" Calf - 16.5"
|
107.8 kg
これまでの減量分: 5.6 kg.
残り: 17.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 10月 24日:
|
2730 kcal
|
脂質: 95.00g | たんぱく質: 97.00g | 炭水化物: 373.80g.
朝食: Gatorade gatorade allstar grape, GU Gu Energy Gel, Gatorade Energy Chews, Sam's Club Yeasty Dinner Roll, Western Family Chunky Peanut Butter. 軽食/その他: Capri Sun Strawberry Kiwi (25% Less Sugar), Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's 14" Original Crust Pizza - The Works, Papa John's 14" Original Crust Pizza - Sausage. もっと...
|
週に1.8 kg減量中
|