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Holy moley, what a great week! My weigh in this morning surprised the heck out of me; I wasn't expecting such a big loss being as I'm no spring chicken anymore and it takes more effort. I'm a happy camper today! I know it'll slow down because it always does. But I'm going to keep working and trying, and not slipping sideways. It's worth it, it's worth it, it's worth it!
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61.2 kg
これまでの減量分: 2.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 8日:
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1858 kcal
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脂質: 82.42g | たんぱく質: 60.48g | 炭水化物: 218.91g.
朝食: Blue Diamond Unsweetened Almond Milk, Dairyland 1% Milk, Apples, Quaker Steel Cut Oats (40g), Coffee, Sugar. 昼食: President's Choice Balsamic Vinaigrette, Olive Oil, Tomatoes, Tassos Pitted Kalamata Olives, Unico Chick Peas, Sweet Pea Shoots, Mixed Salad Greens. 夕食: Brown Rice (Medium-Grain, Cooked), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Tuna. 軽食/その他: Dried Apricot, President's Choice Raw California Walnut Halves, Pecans, Date. もっと...
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1643 kcal
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運動:
雪かき - 20 分, 皿洗い - 18 分, 休憩 - 16 時間 12 分, 睡眠 - 7 時間 10 分. もっと...
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週に2.7 kg減量中
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