notelaineの日記, 2015年 10月 9日

Happy Friday buddies!

I'm feeling great today. Finally feel like I'm getting out of this funk I've been in over the past couple weeks. Haven't been a very supportive buddy, and I'm sorry for that :(

Cranked out 30 burpees during my workout this morning, and I'm wearing a top that fits great today and jeans that, not to toot my own horn, make my butt look fantastic, lol!

I really love building muscle. I don't think I've ever been this strong in my entire life.

ダイエットカレンダーを表示, 2015年 10月 9日:

888 kcal

脂質: 14.07g | たんぱく質: 104.49g | 炭水化物: 86.11g. 朝食: Bananas, Spinach, ShopRite Fat Free Cottage Cheese, MuscleTech Platinum Casein. 昼食: Dean's Cottage Cheese (1% Milkfat), Sweet Red Peppers. 軽食/その他: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, McDonald's Chocolate Chip Cookie. もっと...

8 人のサポーターいいね！

Have a great weekend Notelaine!! Good for you!!!

2015年 10月 9日投稿者: pwrestlephoto

Yay Friday...I walked into work feeling great too! Keep up the muscle building. I am obsessed with it... this is the strongest I have been in my life too! Keep going!

2015年 10月 9日投稿者: Panigale1199

I'm jealous...no matter how good my jeans fit I still look like mine was made of plastic and I sat on a hot griddle

2015年 10月 9日投稿者: alphamares

@Alphamares Really? I can't stop laughin'.

2015年 10月 9日投稿者: Scalewatcher3

Lol Alphamares! All I gotta say is glute bridges are awesome. Highly recommend ;)

2015年 10月 9日投稿者: notelaine

Fantastic! Glad to hear you sounding much more chipper today. Have a great weekend.

2015年 10月 9日投稿者: izzypup68


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notelaineの日記, 2015年 10月 9日

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