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We all talk about or indulge in "cheat" or splurge days. After all these years of food obsession, I have found that a splurge meal is enough for me. An entire day of eating with abandon is too risky for me... Maybe I am more easily satisfied, or after all these years of dieting and not dieting, I have found the right balance. I guess that's what it is all about... Finding what works for each individual...Have a good day everyone!
ダイエットカレンダーを表示, 2015年 10月 6日:
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1473 kcal
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脂質: 68.01g | たんぱく質: 94.70g | 炭水化物: 121.78g.
朝食: Nutiva Organic Chia Seed, Egg, Basmati Rice, Egg, Coffee with Milk. 昼食: Tableside Chunky Guacamole, Aladdin Bakers Low Carb Wheat Wrap, Turkey Breast Meat, Great Value Romaine Lettuce. 夕食: Meat Loaf. 軽食/その他: Costco Hot Dog, Sam's Club Cheese Pizza, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - Vanilla Chai, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. もっと...
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2287 kcal
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運動:
立つ - 4 時間, 歩く（ふつう） - 時速5km - 45 分, 休憩 - 11 時間 15 分, 睡眠 - 8 時間. もっと...
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 コメント
It's great that you have found your Zen. Two thumbs up :)
2015年 10月 6日 投稿者: A Big Boy
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I agree, I can't have a whole day of no accounting.
2015年 10月 6日 投稿者: Houcarmm
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@Iulani I'm too weak to allow a splurge meal.
2015年 10月 6日 投稿者: Scalewatcher3
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Maybe just a splurge item, rather than a whole meal, is more realistic for me, at least. Yes, we all have to figure out what is best for ourselves along this journey. So glad you are part of this for me.
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