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When I’m cutting it’s key to eat a lot of volume so that I’m not hungry.
ダイエットカレンダーを表示, 2023年 12月 5日:
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1604 kcal
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脂質: 37.90g | たんぱく質: 159.02g | 炭水化物: 174.34g.
朝食: Tillamook Medium Cheddar Cheese, Egg White , Kirkland Signature Organic Creamy Peanut Butter, Philadelphia Whipped Cream Cheese Spread, Smucker's Red Raspberry Fruit Spread , Thomas' Whole Wheat English Muffin, Frick's Hickory Sliced Ham. 夕食: Good Culture Simply Cottage Cheese Low-Fat Classic, Philadelphia Whipped Cream Cheese Spread, Nestle Dark Chocolate Morsels 53% Cacao, Sara Lee Classic 100% Whole Wheat Bread. 軽食/その他: Grapes, Apples , Navels Oranges , Nestle Dark Chocolate Morsels 53% Cacao, One Degree Organic Foods Gluten Free Sprouted Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Chobani Zero Sugar, Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. もっと...
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