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I it close to 1 PM EST and I am hungry. I did not pack a lunch today and I feel very uncomfortable that I am not prepared for hunger. I don't want to go the cafeteria because I am afraid I will make poor choices. Have to think of something quick before resort to the vending machine.
ダイエットカレンダーを表示, 2015年 10月 2日:
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1116 kcal
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脂質: 17.90g | たんぱく質: 42.97g | 炭水化物: 198.76g.
朝食: Pepperidge Farm Jewish Rye Bread - Seeded, Whipped Butter Salted, Ocean Spray Reduced Sugar Craisins, Cream of Wheat Enriched Farina (1 Minute). 昼食: Ocean Spray Craisins Dried Cranberries, Lettuce, Giant Eagle Cherry Tomatoes. 夕食: Sweet Potato, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). 軽食/その他: Nabisco Grahams Crackers Original, Nestle Pure Life Purified Water (Bottle). もっと...
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Not eating anything messes up our blood sugar and causes cravings and hunger - perhaps planning ahead next time will better work for you! Have a few little meals, maybe? Good luck avoiding the junk food.
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