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Ate less yesterday, then got starved in the evening. Luckily there was nothing really detrimental to snack on. Looking forward to a short shift at work then pop over to my Dad's apartment to finish up the cleaning and spend some time with him! A new kitchen runner/rug and spiffy chair pads brightened up his dining area and he was thrilled with my selection. He is feeling pretty good and I think his spirits are up! I am handling everything really well too. Did not seek the comfort of food, but now I have to be careful of not eating....sometimes it's easier to just not eat!!! ...but that ain't right...not good, then sets me up mindless munching...Joined a challenge and have been walking leisurely every evening and REALLY enjoying that! Have a good day everyone!
ダイエットカレンダーを表示, 2015年 09月 29日:
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1379 kcal
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脂質: 61.69g | たんぱく質: 106.98g | 炭水化物: 106.45g.
朝食: Coffee with Milk, Blueberries (Unsweetened, Frozen), Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Mt. Olive Roasted Red Peppers, Kirkland Signature Turkey Burgers, Great Value Romaine Lettuce, Oroweat Sandwich Thins - 100% Whole Wheat. 夕食: Tableside Chunky Guacamole, Tableside Chunky Guacamole, Kirkland Signature Organic Stewed Tomatoes, Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Great Value Romaine Lettuce. 軽食/その他: Nature Valley Sweet & Salty Granola Bars - Peanut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Coffee with Milk, Pace Picante Medium Salsa, Eggland's Best Large Grade A Eggs. もっと...
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2322 kcal
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運動:
立つ - 4 時間, 歩く（ゆっくり） - 時速3km - 30 分, 家事 - 1 時間, 休憩 - 10 時間 30 分, 睡眠 - 8 時間. もっと...
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