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well the low carb diet lasted about a week. couldnt seem to get down to 20grams a day under 30 i get light headed and feel awful. a couple times i had to eat a candy just to function. not a good way to diet if you ask me. I thought it would give me a good jump start but instead it made me miserable and now i've spent the last week eating everything i denied myself the week before! but i really have to do something before my clothes stop fitting and it really comes down to exercise and balanced nutrition (balanced against my budget too!-the low carb diet destroyed that!) so i can do that. stop with the candy, the ice cream, the late night carbs and just eat well. i know how to i just gotta stop eating my feelings . . . and work will get slower and easier . . . and if i'm not going out so much i will have more control over my spending & eating. so here we go Again!
ダイエットカレンダーを表示, 2011年 08月 12日:
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1299 kcal
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脂質: 91.04g | たんぱく質: 45.21g | 炭水化物: 73.82g.
朝食: nectarine, Instant Oatmeal - Apples and Cinnamon, coffee, coffee-mate nondairy creamer, hard boiled egg. 夕食: Hot Dog Roll, egg salad. 軽食/その他: peanuts, sugar free jello. もっと...
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