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Made the worst food choices EVER yesterday. I logged them all and looked at the imbalanced pie chart and said ENOUGH! No wonder I have a snail's pace weight loss!
On the bright side... GOOD NEWS! The skies have cleared and the smoke is gone! I am getting about 6 errands done and then getting out and continue clearing the garden. Took a couple hundred pounds of corn/squash and weeds to the recycle dump. I cannot compost all that stuff! The cooler weather is coming and I want a jump on Fall clean-up.Plus the next 2 months are BUSY with Dad's knee replacement surgery, appointments and out of town family visiting. My sister is going to stay with Dad, so THAT will be a major help. Our grown son, Tom is moving back from Maui and will stay with us for awhile. That'll be nice, but the guest room has been taken over by the grandchildren, so gotta do some preparation...It's gonna be a busy start to fall!
Have a great week everyone!
ダイエットカレンダーを表示, 2015年 08月 31日:
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1315 kcal
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脂質: 50.19g | たんぱく質: 117.94g | 炭水化物: 101.62g.
朝食: Coffee, Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Quaker 100% Whole Grain Oatmeal. 昼食: Great Value Romaine Lettuce, Tableside Chunky Guacamole, Don Pancho High Fiber Low Carb Wraps, Cub Foods Ground Beef (93% Lean / 7% Fat). 夕食: Trident Seafoods Alaskan Pollock Burger, Royal Basmati Rice, Kroger Extra Long Asparagus Spears. 軽食/その他: Great Value Romaine Lettuce, Hard-Boiled Egg, Tableside Chunky Guacamole, Perdue Grilled Chicken Breast Strips, Eggland's Best Large Grade A Eggs, White Potatoes (Flesh and Skin). もっと...
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