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Realized I've hit one of my non-numeric goals: shopping for clothing in normal sections. Seems like such a simple thing, but it's been such a great feeling to see cute stuff and not be bummed as it would never be in my size.
During that shopping trip, I bought a bikini for the first time in a decade. Not that I'd be comfortable wearing it out, but I started a 12 week challenge at my gym, and needed to take 'before' pictures. Hopefully when I put that suit on again at the end, it will be much more flattering.
ダイエットカレンダーを表示, 2015年 08月 31日:
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1358 kcal
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脂質: 58.93g | たんぱく質: 137.74g | 炭水化物: 69.16g.
朝食: Raspberries, Fage Total 2% Greek Yogurt. 昼食: Egg bake. 夕食: Spaghetti/Marinara Pasta Sauce, Zucchini, Olive Oil, Low carb meatballs. 軽食/その他: MuscleTech Platinum Casein, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. もっと...
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2853 kcal
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運動:
走る（ジョギング） - 時速8km - 20 分, 健康体操（ガッツリ、腕立て伏せなど） - 20 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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