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Thank god it's Friday. Another awful week at work. Everything that could go wrong has gone wrong this entire month. I've got about 4 top priority projects, which never goes well.
But, I am doing well with what I've been eating and my workout routine. I'm doing modified exercises at my gym since my muscle strain is still healing. Also went for a run last night. About a year ago, I could barely do 30 seconds of running/1 minute walking. Yesterday I went a full 25 minutes nonstop, which I've not been able to do since high school.
Looking forward to another long bike ride this weekend :)
ダイエットカレンダーを表示, 2015年 08月 28日:
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1704 kcal
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脂質: 68.30g | たんぱく質: 143.25g | 炭水化物: 127.86g.
朝食: Granny Smith Apples, Egg bake. 昼食: Dean's Cottage Cheese (1% Milkfat). 夕食: Cooked Brussels Sprouts, Cucumber (Peeled), Low carb meatballs, Heinz Tomato Ketchup. 軽食/その他: Kroger Creme Filled Long John, MuscleTech Platinum Casein, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. もっと...
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2615 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 20 分, 休憩 - 15 時間 40 分, 睡眠 - 8 時間. もっと...
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