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Indulged again over the weekend. I sound like a broken record with that....
But at least I didn't go completely nuts. I found the best way for me to both stay on track and keep my social life is to be the sober driver for nights out. That way, I don't have to become a hermit, and we don't have to pay for cab fare. Win-win, right? And, when everyone else is hungover the next morning, I can get a workout in before anyone is even up and about.
Also, I've never been a fan of excercise (as my weight clearly indicates), but I'm starting to really look forward to my morning workouts. It's usually the toughest part of my day, and is so great for stress relief.
ダイエットカレンダーを表示, 2015年 08月 10日:
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1446 kcal
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脂質: 41.40g | たんぱく質: 165.19g | 炭水化物: 99.92g.
朝食: Dean's Cottage Cheese (1% Milkfat). 昼食: Dean's Cottage Cheese (1% Milkfat). 夕食: Cheddar Cheese, Brown Rice, Butter, Cooked Brussels Sprouts (Fat Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. 軽食/その他: Sargento Light Mozzarella String Cheese, Plums, Cantaloupe Melons, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. もっと...
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2627 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 20 分, 休憩 - 15 時間 40 分, 睡眠 - 8 時間. もっと...
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