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In an oddly good mood today! I think it's probably due to the new pre-workout shake I had. Since I work out at 5 am and get up at 4:30, I need a bit of a boost some days. I had been using HIT women's igniter extreme, and that was alright. Ran out yesterday, so I tried my new one, LEGION Pulse. Holy crap. I think I had my best workout ever this morning. Was able to lift more, do more reps, and my stamina was awesome. This one's a keeper. Now off to a long day of work! I've got about 15 hours worth of stuff to complete in 8...
ダイエットカレンダーを表示, 2015年 08月 4日:
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1267 kcal
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脂質: 40.58g | たんぱく質: 144.68g | 炭水化物: 82.26g.
朝食: Organic Valley Grassmilk Whole Milk, Muscle Milk 100% Whey Protein - Vanilla. 昼食: Taco Soup. 夕食: Baked zucchini fritters, Fage Total 2% Greek Yogurt, Fage Total 2% Greek Yogurt, Egg. 軽食/その他: Dean Foods Low Fat Cottage Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. もっと...
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2644 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 20 分, 休憩 - 15 時間 40 分, 睡眠 - 8 時間. もっと...
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 コメント
Sounds like a great workout plan. I personally like a busy day, keeps me from snacking.
2015年 08月 4日 投稿者: CatHerder
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Good for you! I have tried various pre-workout concoctions over the years - it is great when something really helps!
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