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Having the worst day at work. All I want to do is go buy a pint of ice cream, a bottle of wine, and curl up on the couch.
Writing this here so I won't. I will, however, go home, enjoy some fresh blueberries and one small cocktail before eating the dinner I planned. Cocktail included, I'm still below my calorie goal for the day.
I'm going to stay on track.
ダイエットカレンダーを表示, 2015年 07月 29日:
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1592 kcal
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脂質: 58.38g | たんぱく質: 119.99g | 炭水化物: 98.66g.
朝食: Smucker's Strawberry Preserves, Lowfat (1-2% Fat) Cottage Cheese. 昼食: Strawberries, Cherry Tomatoes, Zucchini Fritters. 夕食: Fage Total 2% Greek Yogurt, Egg, Egg, Zucchini Fritters, Fage Total 2% Greek Yogurt, Cucumber (Peeled) . 軽食/その他: Olives, Ketel One Vodka, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. もっと...
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2644 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 20 分, 休憩 - 15 時間 40 分, 睡眠 - 8 時間. もっと...
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 コメント
Way to go! Doesn't hurt to get it out there so you can face it and move around it. This is one thing you CAN control (maybe not like work)
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Yes! props for staying in control despite jerks at work! :)
2015年 07月 29日 投稿者: doland
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Wow! They'll let you get a pint of ice cream, a bottle of wine, and let you curl up on the couch at work? That's awesome! (Way to stick to it though.)
2015年 07月 29日 投稿者: northernmusician
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haha! Actually have some friends in the IT world who have kegs in their cafeterias, so you're not too far off!
2015年 07月 29日 投稿者: notelaine
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If I worked in IT I'd want to drink during the day too. :)
2015年 07月 29日 投稿者: northernmusician
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I work IT...have a hard enough time keeping things straight sober! Good job staying on track. I like to work a beer or something stronger into my calorie allotment, a nice thing to cap the day off with.
2015年 07月 29日 投稿者: jmb3450
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I'm a sucker for a nice, dry martini. Fortunately that works well when counting calories!
2015年 07月 29日 投稿者: notelaine
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Hang with it and glad you are making a reasonable choice for the day!
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See the problem, share the problem, then solve the problem. All without going off track ...awesome job!
2015年 07月 30日 投稿者: alphamares
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Thanks for all the support everyone! I managed to behave myself last night, which I honestly don't think I would have done without this site.
And Glen, I'm dying laughing over here. I was literally having that exact conversation with a coworker yesterday! I think it's impossible for anyone to get fired where I work. You can only train someone so much before you just have to cut your losses, lol.
2015年 07月 30日 投稿者: notelaine
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