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Saw the scale drop down another pound today, but not recording, since it's not my weigh-in day. Probably is due to the fact that a new medication I'm on has nausea as a side effect, and I've barely been able to choke down 1000 calories. Not complaining too much though! I'll take losses where I can get them.
Wearing my 'skinny' jeans today that I couldn't even zip not so long ago. Along with a shirt that used to make me feel like an overstuffed sausage.
It's a good day.
ダイエットカレンダーを表示, 2015年 07月 23日:
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1953 kcal
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脂質: 89.75g | たんぱく質: 140.53g | 炭水化物: 93.79g.
朝食: Muscle Milk 100% Whey Protein - Vanilla, Fairlife Fat Free Milk. 昼食: Spinach turkey burgers. 夕食: Great Value Bratwurst, Cheddar Cheese, Hamburger with 1/4 Lb Meat on Bun, The Deli Counter Classic Cole Slaw, Anheuser-Busch Busch Light, Lagunitas Lagunitas IPA, Famous Dave's Onion Strings. 軽食/その他: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. もっと...
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2668 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 20 分, 休憩 - 15 時間 40 分, 睡眠 - 8 時間. もっと...
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