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I am in pain a lot during exercise, because I am using muscles that I have not used since I was in my 20's. I will keep up the good work and practice until perfect. I may gain muscle, so I will weight more. I am not sure where to measure my inches. I will ask the computer on the internet maybe it will tell me and show me how to measure.
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72.5 kg
これまでの減量分: 0 kg.
残り: 9.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 21日:
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3041 kcal
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運動:
走る - 時速10km - 30 分, 腹筋 - 1 時間, ウエイトトレーニング（ふつう） - 1 時間, 歩く（ゆっくり） - 時速3km - 15 分, 休憩 - 13 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.8 kg増量中
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