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well well well...i joined my first challenge...a walking one, of course, to get my motor running and boost my metabolism. I love walking. I just dont do it. this challenge is for 12 weeks and just asks that you walk. im lucky that my apartments have a tiny gym with 2 treadmills and a decent weight lifting thingy so i can start that too when im ready. tonight i went for a 26 minute walk even though it was quite warm (i hate getting sweaty lol) but i did it and now i can tell the world. lol
ダイエットカレンダーを表示, 2011年 08月 1日:
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786 kcal
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脂質: 23.94g | たんぱく質: 48.90g | 炭水化物: 97.98g.
昼食: steamfresh mixed vegetables. 夕食: Skim or Nonfat Milk (Calcium Fortified), mozzarella cheese, ham slice. 軽食/その他: light bread, honey peanut butter. もっと...
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2098 kcal
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運動:
家事 - 1 時間, 歩く（運動） - 時速5.5km - 26 分, 休憩 - 14 時間 34 分, 睡眠 - 8 時間. もっと...
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