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I was on my treadmill this morning and the belt kept sticking when I turned up the speed. Okay, that sucked, kind of dangerous. So I go online to find out why and what to do and low and behold did anyone know that you have to lube your treadmill every few months? I didn't. My trusty amazon will have treadmill lube for me delivered Wednesday.
Since I've been wanting Chinese food lately and still want even if I did eat it yesterday I made homemade beef with broccoli. It didn't turn out too bad but I should have paid more attention to the recipe I found. I messed up an ingredient or two. It still came out pretty good. I had 2 servings for lunch and froze 3 2-serving packs for dinners. (Hubby will not eat broccoli) My son and I will have 5 minute Chinese food whenever I must have it next. Next batch I'll follow the recipe a little better.
I'm starting to look into OAMC for low carb or crock pot cooking prep for the month. Seems it would save some money and be a lot quicker every day. One day a month does not seem too bad for meal prep/cooking.
ダイエットカレンダーを表示, 2015年 07月 20日:
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1765 kcal
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脂質: 129.61g | たんぱく質: 118.07g | 炭水化物: 23.67g.
朝食: Bacon, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. 昼食: Beef with Broccoli. 夕食: Beef T-Bone Steak (Trimmed to 1/4" Fat), Kerrygold Pure Irish Butter, Pork Fat, Pork, Monster Beverage Zero Ultra. 軽食/その他: Vitamin Mix - All in one/acidophilus/cinnamon, Coffee (Brewed From Grounds), Great Value Half & Half. もっと...
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2525 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 10 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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