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yuk yuk yuk I cheated today. was thinking about fat food too much. Now I am ok I hope it didnt hurt me, I know it will for a couple days . am I proud ,No , but maybe the cravings will quit now for a while or I pray go away. I had it bad,I guess that is why I am over weight. now I flush a whole bunch more. feel real yuky right now. my stomach hurts and I feel queasy. Hope I get real sick so I wont do this again.
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