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so today i'm gonna purchase some of those yicky shakes-just so that when i'm at work i have no excuses. so far i'm doing o-k but my carbs are right up near 30 and they should be around 20 for the first two weeks . . .the one thing i'm noticing about recording atkins here is that i Do eat alot more carbs than i think-maybe that's why when i tried it in the past i never lost and sometimes even gained weight. most of my carbs seem to come from mayo which i had previously though was ok on this diet. also just the nature of this diet, i'm not hungry and i'm eating way less calories than when i was on a low-calorie diet. lol this just might work-if i don't get bored with my food choices!
ダイエットカレンダーを表示, 2011年 07月 29日:
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1337 kcal
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脂質: 89.73g | たんぱく質: 87.86g | 炭水化物: 41.44g.
朝食: fried eggs, coffee-mate nondairy creamer, coffee, bacon. 昼食: chicken, tomato, boiled eggs, iceburg lettuce, mayo, celery . 軽食/その他: Natural Chunky Peanut Butter, celery, almonds, sugar free jello. もっと...
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2534 kcal
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運動:
歩く（ゆっくり） - 時速3km - 7 時間, wii - 10 分, 休憩 - 8 時間 50 分, 睡眠 - 8 時間. もっと...
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