RoseFloridaの日記, 2015年 06月 29日

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I knew that was going to happen. Saturday was my free food day for the month. So carb laden food and extra exercise = extra weight, including some water retention. Still over the 25 lbs though. Saturday was NOT worth it. I still feel laggy today. May be time to walk the dog for an extra mile today.

101.3 kg これまでの減量分: 11.6 kg. 残り: 46.9 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2015年 06月 29日:

1672 kcal

脂質: 148.62g | たんぱく質: 59.86g | 炭水化物: 8.30g. 昼食: Great American Steak Company Beef Ribeye Steaks, T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), President Sea Salt Butter. 夕食: Butter (Salted), President Sea Salt Butter, Mushrooms, Beef T-Bone Steak (Trimmed to 1/4" Fat). 軽食/その他: Trader Joe's Organic Virgin Coconut Oil, President Sea Salt Butter, Fresh Express Salad 50/50 Mix, T. Marzetti Simply Dressed Caesar Salad Dressing, Coffee (Brewed From Grounds), Publix Heavy Whipping Cream. もっと...

週に0.8 kg増量中

5 人のサポーターいいね！

Hey we all do that but you sound as if you know how to control your weight.

2015年 06月 29日投稿者: WinstonWolf

Today is another day! That extra mile ought to do it.

2015年 06月 29日投稿者: Karenka2012

Not even a full pound up....If I have a day like it goes up like 4-6 pounds and takes a couple of weeks to go back down. I can go up 1 pound without going off-plan. You're probably feeling better already and a walk with the dog helps many ails.

2015年 06月 30日投稿者: DarleneW101

I started the day with all intentions of a day filled with bad for me food. Except for the wine I lost interest in it about halfway through the day. It didn't taste as good as I remembered it. (Except for the cookies)

2015年 06月 30日投稿者: RoseFlorida


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RoseFloridaの日記, 2015年 06月 29日

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