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been so busy! Alot going on with family. Have been taking care of my 4 year old grandson...not much me time lol. Did find out that I have much more of an appetite on my day off. I guess because Im inside out of the heat. Went over way over calories today. Will have to watch that on the weekends from now on.
ダイエットカレンダーを表示, 2011年 07月 26日:
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2068 kcal
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脂質: 173.57g | たんぱく質: 94.89g | 炭水化物: 48.51g.
朝食: bacon, Cooked Spinach (from Fresh), pace salsa, red onion, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, green pepper, butter, coffee, egg. 昼食: celery daybreak, ranch dressing kens, cucumbers , mozzarella, grilled chicken, spinach organic, mt olive pickles. 夕食: pecans , MIM. 軽食/その他: Dry Roasted Pecan Nuts (Without Salt Added), Fruity Cheesecake Mousse, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee. もっと...
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