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Main weigh in for the week......
I lost a total of 6.4 pounds for the week.
It has been hard some days to stay with it but I did .... Now 82 pounds to go.
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128.0 kg
これまでの減量分: 5.9 kg.
残り: 37.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 26日:
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1479 kcal
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脂質: 50.29g | たんぱく質: 73.14g | 炭水化物: 180.61g.
朝食: Oatmeal, cinnamon & spice, orange juice. 昼食: Sliced Black Olives, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), mama lupes tortilla, Deep Fried Cajun Style Turkey Breast. 夕食: Spicy Brown Mustard, White Bread, Turkey Pepper Jack Smoked Sausage. 軽食/その他: welch's fruit snack, Dry Roasted Salted Peanuts, Extra Butter Microwave Popcorn. もっと...
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週に2.5 kg減量中
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 コメント
Hi, I came across your post and was intrigued. I use to follow atkins, now I'm starting to do do slim fast only because I happened to have the powder in my panty. Calorie counting is new to me, SF says 1300 calories and I'm finding it pretty hard. After reading your post you said around 2000. Is it really working to lose around 6 pounds a wk? Thanks for listening...
2011年 07月 30日 投稿者: CynthiaJones
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