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I went on holiday to Devon with family, which also meant taking a break from the diet. I've gained a few kilos, but not a big deal.
ダイエットカレンダーを表示, 2015年 06月 15日:
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1659 kcal
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脂質: 54.62g | たんぱく質: 126.84g | 炭水化物: 157.35g.
朝食: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Pulsin' Soya Protein, Asda Free from Oats, Linwoods Milled Organic Flaxseed. 昼食: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). 夕食: Asda Salmon Fillets, Asda Mixed Vegetables (Frozen). 軽食/その他: Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Red Granola, Oat Drink. もっと...
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