2023年 04月 19日 投稿者: Mistybenner
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it happens ..today's a new day
2023年 04月 19日 投稿者: ObeseToBeast123
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2023年 04月 19日 投稿者: -MorticiaAddams
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That's me today. came home to an edible arrangement on the porch today. While the thought was nice, I ate many pieces of fruit dipped in chocolate. All my calories and now I'm debating on skipping dinner.
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I feel your pain. I did the same thing 2 days ago. Ate things I shouldn't have and didn't log it. Don't beat yourself, I'm sure it happens to most of us.
2023年 04月 19日 投稿者: Patjoco
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I find writing is helping me a lot, because sometimes if I write a meal it blows the diet, so I choose something else to eat instead. :) Also when I front up and admit to my piggy crimes I find I didn't do quite as bad as I thought.
2023年 04月 19日 投稿者: Bubbles McBubble
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I've been there as well. Start again and do what you need to do. You can do it!💪💜
2023年 04月 19日 投稿者: Diana 1234
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After I had reached my calorie limit for the day, I had a 500 calorie cookie. I'm not proud of that, but it happens. Just so it doesn't happen too often.
2023年 04月 19日 投稿者: shirfleur 1
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Been there done that. Every day is a new start
2023年 04月 19日 投稿者: lightning75715
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Morning Rhoda.Up and onwards.Never look back
2023年 04月 20日 投稿者: oggicesole
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13 April… couldn’t finish your food diary for the day and you blamed it on your COMPUTER.Come on…. Pull the other one
2023年 04月 20日 投稿者: oggicesole
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Its a new day! you've got this!!!! We all have those days!
2023年 04月 20日 投稿者: kaylinrenee
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It happens to a lot of us…you can get back on track.
2023年 04月 20日 投稿者: jessie0329
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I did yesterday as well.
But today is a new day and I’m back on track ! 😊🤗
2023年 04月 20日 投稿者: Runs4Fitness
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I did, too. Frustrating! I was feeling burnt out. Today is a new day!
2023年 04月 20日 投稿者: bayisfinallyhealing
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I log everything. good or bad. each day,is each day.
2023年 04月 20日 投稿者: gloriabrame
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I try to make myself log whatever I eat. I consider it education. Frequently it's not as bad when I log it as it is in my head. Helpful to be able to look back and make better choices next time the Fat Me is trying to sabotage!
2023年 04月 20日 投稿者: SLYONE 22
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As you know.. given all things are otherwise consistent, one day of under-eating doesn’t equal weight loss and therefore one day of over-eating doesn’t equal weight gain. Get back to it and all is good!
2023年 04月 20日 投稿者: mcarthey
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