|
Back from vacation! Had a great time, but definitely overindulged. Going dairy, soy, gluten, sugar, and booze free for a week or so to reset my system. Not recording any weights until next week so I give myself a chance to recover.
ダイエットカレンダーを表示, 2015年 06月 8日:
|
1269 kcal
|
脂質: 48.23g | たんぱく質: 69.56g | 炭水化物: 151.38g.
朝食: Flaxseed Seeds, Lime, Collards, Frozen Cantaloupe (Balls), Bananas, Ginger. 昼食: Laughing Cow Mini Babybel Original Cheese, Minestrone Soup (Home Recipe). 夕食: Fage Total 2% Greek Yogurt, Cucumber (Peeled), Vegetable Oil, Red dal. 軽食/その他: Pink Lady Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. もっと...
|
|
2869 kcal
|
運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
|
|