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I could not finish my food diary yesterday, because my computer was not behaving. And I had wine, so I probably went over my allotment, although I did not have a full 3 cups of wine. The celery soup base that I made today and froze most of was not as many calories as the cook book says it is, because I used cubed potatoes in it to thicken it, so I did not have to add in the 2 T of butter and the flour. I'll thin the soup tomorrow with some fat free half and half in each individual bowl. As it turns out, I did not completely finish my bottle of red wine. There was half of a small glass leftover.
ダイエットカレンダーを表示, 2023年 04月 13日:
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1388 kcal
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脂質: 32.24g | たんぱく質: 35.27g | 炭水化物: 103.36g.
朝食: Sugar, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener, Tea (Brewed). 昼食: Potato Chips, Oroweat Original Oatnut Bread, Egg Salad very low fat. 夕食: Chicken Enchiladas with Green Sauce. 軽食/その他: Red Table Wine. もっと...
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