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I definitely did not believe the scale when I jumped on it this morning. I even got on twice, lol. I guess eating right and getting back into a workout routine is a big plus and I'm sure my allergies that kicked my butt the last week helped my appetite. have a great weekend everybody.
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89.9 kg
これまでの減量分: 23.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 06月 5日:
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2053 kcal
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脂質: 72.72g | たんぱく質: 69.79g | 炭水化物: 280.49g.
朝食: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. 昼食: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, Weight Watchers Smart Ones Swedish Meatballs. 夕食: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's French Fries (Small), McDonald's Sweet Tea (Large). もっと...
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2909 kcal
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運動:
デスクワーク - 9 時間, ウエイトトレーニング（ふつう） - 35 分, 休憩 - 8 時間 25 分, 睡眠 - 6 時間. もっと...
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週に3.4 kg減量中
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