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Screwed up with spaghetti tonight. My willpower was out the door since I ate dinner at 9:43pm. I bet my carbs are now in the 300's. I suck.
ダイエットカレンダーを表示, 2011年 07月 20日:
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1530 kcal
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脂質: 62.47g | たんぱく質: 55.45g | 炭水化物: 191.78g.
朝食: heavy whipping cream, splenda, coffee. 昼食: tomatoes, parmesan cheese, salad, vinagrette, balsamic vinegar. 夕食: beef, spaghetti, ragu sauce. 軽食/その他: almonds. もっと...
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 コメント
Don't be so hard on yourself. As long as you eat healthy most the time a meal of what you want to eat wont hurt. -Its when you keep eatting unhealthy. You have to give yourself credit for what you've done so far and smile . One late heavy meal is not going to break you, just get back on track with your next meal. After all have what you want sometimes-its portion control that matters....Keep your head up high :)
2011年 07月 20日 投稿者: Yankeechick4life
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Thanks for the encouragement. I almost gave up on my diet but after reading your post I feel better. It is so hard to change a lifetime of bad eating habits in a few weeks. I just have to keep reminding myself, no one does it perfectly the first time, or in my case, the hundredth time. LOL
2011年 07月 21日 投稿者: mommie23
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