You're off to a great start. Much good luck is wished upon you.
2023年 03月 23日 投稿者: Nana2nine
|
good luck! remember though that the goal isn’t to eat as little as possible, it’s to eat as much as possible while still losing weight! your results may not be as immediate but they’ll be more sustainable.
2023年 03月 23日 投稿者: saraa_8
|
Whooo Hoo!! Great work! The surgery is a step - but you still have to do the work! Change your lifestyle .... etc..... proud of you! 💪 💯 🌎 🫶 ☘️
2023年 03月 23日 投稿者: 3dkids2
|
Not having caffeine is un-American. 😄
2023年 03月 23日 投稿者: TheUnhealthyDaddy
|
2023年 03月 23日 投稿者: kathy2s
|
Good for you. Better late than never. Another challenge is to do your best to keep your kids from carrying on the family tradition.
2023年 03月 23日 投稿者: Kenna Morton
|
Best of luck and work it to your benefit! You got the s!!👍
2023年 03月 23日 投稿者: Diana 1234
|
Wishing you the best ever, you can do it! Find substitutes for old non-healthy habits, and remind yourself the old stuff tastes terrible! And it may after eating clean and healthy!
2023年 03月 23日 投稿者: DianeND
|
2023年 03月 23日 投稿者: -MorticiaAddams
|
That's awesome man. I'll definitely be rooting for you. Good luck!
2023年 03月 23日 投稿者: Swayneman
|
I don't do sugar or processed anything. I feel so much better. Started clean eating January 4, nothing but water, and 1 cup of coffee!! I really love coffee so that was hard. I ask God to help me cause I've tried so many times and failed, Hes been with me every step of the way! You can do this!! I always pray and ask God to be with all here on their weight loss journey 🕊💖🙏
2023年 03月 23日 投稿者: Sunnie1968
|
2023年 03月 23日 投稿者: unity1234
|
I talked to my doctor about getting the gastric sleeve. My grandchildren mother had it last summer & the weight loss has been amazing. I'm waiting on my insurance to approve a referral to bariatric surgeon.
Congrats on the loss & best of luck on your journey!
2023年 03月 23日 投稿者: KiwiLovie
|
can i ask how many calories a day you are eating? I drink caffeine but am on a plant based diet no dairy or meat, only fruits, vegs, beans, grains. at least a gallon of water a day. most weeks I was averaging 750 kcal, but it's been bumped up to close to 1000 since I started drinking protein shakes to boost that. I can't seem to wrap my head around if I am calorie deficit daily how I'm not losing like you are. what's the difference?
2023年 03月 23日 投稿者: hockeypuc
|
Congratulations. Be safe and careful. My best to you.
2023年 03月 24日 投稿者: Judyrose1997
|
wow so good for you, keep it up and stay strong.
2023年 03月 24日 投稿者: dman1954
|
2023年 03月 24日 投稿者: StormsGirl
|
Wow! That’s a remarkable weight loss in such a short period of time. I’ve known many friends that has had this surgery & sorry to say? Lots of issues & weight came back on few years later. Please 🙏 be aware . Wishing you the best.
2023年 03月 24日 投稿者: Chritmas2019
|
Luck!🍀and good fortune and happiness!
2023年 03月 24日 投稿者: sueandron
|
2023年 03月 24日 投稿者: cstrutz
|