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Walking. Had a major wind storm last night so there was lots of tree's down all over the neighborhood. Huge tree's completed uprooted. Hate to see that, love those big trees! Walked for over an hour.
ダイエットカレンダーを表示, 2011年 07月 13日:
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1336 kcal
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脂質: 32.68g | たんぱく質: 87.00g | 炭水化物: 172.84g.
朝食: diet pepsi, Cheerios banana nut, skim milk. 昼食: black beans, Shredded Mozzarella Cheese. 夕食: heinz 57, boneless chicken. 軽食/その他: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon, cool whip, sugar free jello, zucchini bread. もっと...
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2254 kcal
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運動:
デスクワーク - 1 時間, 歩く（運動） - 時速5.5km - 1 時間 5 分, 休憩 - 13 時間 55 分, 睡眠 - 8 時間. もっと...
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