Sweating like a beast during my gym classes. Curious to see if that will lessen over time, or if I'm just a sweatier than average person. It's no fun having soaking hair by the end of every class.
ダイエットカレンダーを表示, 2015年 05月 12日:
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1560 kcal
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脂質: 62.04g | たんぱく質: 116.32g | 炭水化物: 141.87g.
朝食: Bananas, Cantaloupe (Muskmelon), Fairlife Whole Milk, Seven Stars Farm Original Plain Organic Yogurt, Kale. 昼食: Sweet Red Peppers, Arugula Lettuce, Nature's Original Sesame Sticks, Buttermilk Blue Bleu Cheese Crumbles, Roundy's Balsamic Vinaigrette, Turkey Breast Meat. 夕食: Muscle Milk Vanilla Creme Protein Powder, Kale, Garbanzo Beans. 軽食/その他: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fairlife Whole Milk. もっと...
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2887 kcal
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運動:
健康体操(ガッツリ、腕立て伏せなど) - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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