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getting closer
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91.2 kg
これまでの減量分: 22.2 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 6日:
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1506 kcal
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脂質: 58.14g | たんぱく質: 60.31g | 炭水化物: 213.09g.
朝食: Chobani Greek Yogurt Blended Strawberry, Granola. 昼食: Nutella Hazelnut Spread, Peanut Butter, Schmidt 647 Italian Bread, Portabella Mushrooms, Whole Wheat Flour, Red Onions, San Marzano Whole Peeled Tomatoes, Sargento Muenster Cheese. 夕食: Heinz Chili Sauce, Schmidt 647 Sandwich Roll, Worthington Loma Linda Big Franks, Cheesy Broccoli soup. 軽食/その他: Girl Scout Cookies Samoas, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. もっと...
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週に1.3 kg減量中
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