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been doing really good all week, weigh in tomorrow, i feel good about it :).....
ダイエットカレンダーを表示, 2015年 04月 29日:
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1444 kcal
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脂質: 73.79g | たんぱく質: 112.97g | 炭水化物: 81.33g.
朝食: Sugar, Tone's Beef Bouillon Cubes, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Egg, Tyson Foods Boneless Skinless Chicken Breasts. 昼食: Old Wisconsin Turkey Stick, Part Skim Mozzarella Cheese. 夕食: Boiled Egg, Lettuce Salad with Assorted Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs. 軽食/その他: Dry Roasted Sunflower Seeds (with Salt Added), Yoplait Go-Gurt, Great Value Mixed Berries, Kroger Low Fat Cottage Cheese. もっと...
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Yay, can't wait for the great results!
2015年 04月 30日 投稿者: meohmy125
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Ditto Victoria. Good luck with the Idiot Box & if the ebb & flow of this process doesn't allow you to reap the rewards just yet; stand your ground & keep pounding out your program. You win by not quitting. The Idiot Box does not determine your success, you do. So no matter the results, you, me, we; DO NOT QUIT!!! We're climbing this mountain sister!!!
2015年 04月 30日 投稿者: Jonathan Walsh
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^ Jonathan said it!! No matter what the number says, Keep it up and don't quit!! Its a fight, but a good one! Your numbers will bounce around, but don't let that get you down. You know how you feel, and sometimes, you will notice best when your clothes start to feel looser, and you feel better, and WALK, WALK, WALK! That is one of the best exercises to do!! Keep up the great work!! (((Victoria)))
2015年 04月 30日 投稿者: pumakitten
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Amen to the other comments....you are doing great, feeling great and I know that you will succeed. I labor over the scale moving way too much when I should be going by how my jeans and tops fit....that loose feeling is much more comforting than the scales' number. Keep walking as it sure does help with the loss of pounds and rearrangement of the body's components!
2015年 04月 30日 投稿者: 2227Gwen
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thanks guys!... weighed in this morning and im down 5 more pounds!.... feeling good!! :)
2015年 04月 30日 投稿者: victoriaegypt
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2015年 04月 30日 投稿者: ClassicRocker
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Way to rock the Idiot Box Victoria!!!
2015年 04月 30日 投稿者: Jonathan Walsh
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