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I got my colour-change back! The worst part about gaining weight that you've lost is when your weight loss indicator bar goes back to its fat colour. Well maybe it's not the worst part but it like losing a prize that you've won.
Maybe my trip back to Canada shook something loose. Let's see if I can create a trend out of this one data point.
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75.3 kg
これまでの減量分: 3.6 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 08月 4日:
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1111 kcal
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脂質: 44.58g | たんぱく質: 62.43g | 炭水化物: 125.78g.
朝食: maple syrup, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), pineapple, Peanut Butter. 昼食: cucumber, tomato, feta cheese, olives, lettuce. 夕食: green beans, pork chop, shake bake. 軽食/その他: cookie, orange, apple. もっと...
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2277 kcal
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運動:
睡眠 - 7 時間, 休憩 - 7 時間, デスクワーク - 9 時間, 歩く（ゆっくり） - 時速3km - 1 時間. もっと...
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週に1.3 kg減量中
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