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Makes me laugh. Some of the guys I work with are worthless. I know they act the way they do because they are jealous of the weight I've lost, but grow up and just do it yourself instead of being jealous. Oh well, whatever, I took the weekend off, so I don't have to put up with them anyway, I'm not even going to bother thinking about them anymore.
ダイエットカレンダーを表示, 2011年 07月 7日:
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1594 kcal
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脂質: 34.66g | たんぱく質: 90.14g | 炭水化物: 239.77g.
朝食: Fruit in a Cup, 1% Milk, Instant Breakfast, Clif Mini Chocolate Chip, Clif Mini Chocolate Brownie. 昼食: Apple, Banana, Healthy Choice Salisbury Steak Meal. 夕食: Chicken McNuggets (4 Pieces), Chili with Beans (Canned). もっと...
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2963 kcal
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運動:
getting ready - 30 分, 運転 - 30 分, デスクワーク - 4 時間, 歩く（ふつう） - 時速5km - 45 分, 座る - 1 時間, 睡眠 - 7 時間, 休憩 - 10 時間 15 分. もっと...
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